I'm Hannah Coven — a registered dietitian who helps people eat well without the guilt, the fads, or the fine print. Browse hundreds of dietitian-tested recipes, build your own, and learn what actually works.
Balanced, genuinely delicious, and built around real nutrition science. Filter by meal, diet, or time — and check back every week for something new.
Tasty, affordable, and actually good for you. Tell it how you eat and what you've got — it builds a balanced recipe in seconds, with the cost per plate. Real nutrition science, reimagined for how you live.
A credit score for your gut. Answer a few questions about how you eat and live, and get one number — plus exactly what to do next.
The Hara Score is an educational wellness tool based on general nutrition science — not a medical test or diagnosis. For personal concerns, talk with your physician or book a 1:1 with Hannah.
Honest, science-backed writing on food, health, and the noise in between — no fear-mongering, no fads.
Featured research and peer-reviewed publications.
Graduate clinical training in human nutrition.
Licensed, credentialed, accountable to the highest clinical standard.
3+ years of clinical experience across conditions, ages, and goals.
Translating evidence into practical guidance for patients and clinicians.
Translating the science into food people actually want to eat.
I've spent my career in the room with real people — thousands of them every year — untangling the confusion between what's healthy and what's marketing. From managing diabetes and heart disease to helping a new parent simply get dinner on the table, my work is grounded in clinical evidence and a deep respect for how people actually live.
This site is where I put that work into your hands: recipes I'd give my own patients, tools to make eating well easier, and writing that cuts through the noise. No guilt, no gimmicks — just food that loves you back.
Work with me →Partner with a registered dietitian for credible, creative, on-brand nutrition work.
Join thousands of readers. Every week: one new tested recipe, one practical nutrition tip, and zero junk. Plus my free guide, The No-Fuss Balanced Plate.
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Patient or media inquiries? Email wellness@hannahcovenrd.com
Content on this site is for general education and is not individualized medical or nutrition advice. For personal care, consult your physician or book a 1:1 with Hannah.