MS, RD · Registered Dietitian Nutritionist

Real food,
real science,
real life.

I'm Hannah Coven — a registered dietitian who helps people eat well without the guilt, the fads, or the fine print. Browse tons of my own recipes, build your own, and learn what actually works.

Explore recipes → Build your own recipe
1,000+Patients treated yearly
200+Tested recipes
3+ yrsClinical practice
Hannah Coven, MS, RD — registered dietitian
Hannah Coven, MS, RDDietitian · Recipe developer · Educator
🥑 Evidence-based
🍋 New recipe every week
Free download

Get The Bean Bible — free

15 dietitian recipes, the no-bloat masterclass, a 7-day plan, and the science behind the world's #1 longevity food. Beautifully designed, yours for an email.

Get the free Bean Bible →

The recipe library

Tons of recipes, every one created by me.

Balanced, genuinely delicious, and built around real nutrition science. Filter by meal, diet, or time — and check back every week for something new.

🔍
Smart Recipe Builder

Real smart eating

Tasty, affordable, and actually good for you. Tell it how you eat and what you've got — it builds a balanced recipe in seconds, with the cost per plate. Real nutrition science, reimagined for how you live.

⌚ Like a dietitian in your pocket — synced to your goals, budget & plate
60-second check · free · private

What's your Hara Score?

A credit score for your gut. Answer a few questions about how you eat and live, and get one number — plus exactly what to do next.

The Hara Score is an educational wellness tool based on general nutrition science — not a medical test or diagnosis. For personal concerns, talk with your physician or book a 1:1 with me.

The journal

Nutrition, demystified

Honest, science-backed writing on food, health, and the noise in between — no fear-mongering, no fads.

23dietitian-made recipes
11in-depth nutrition articles
60 secfree Hara Score gut check
MS, RDregistered dietitian

As seen in

The CW7
Eating Well
Arizona Daily Mix

Watch the segment

My live cooking segment on Arizona Daily Mix.

Research & publications

In the media

Featured research and peer-reviewed publications.

Hannah Coven, MS, RD
🎓
MS, Nutritional Science

Graduate clinical training in human nutrition.

🩺
Registered Dietitian Nutritionist (RDN)

Licensed, credentialed, accountable to the highest clinical standard.

👥
1,000+ patients treated annually

3+ years of clinical experience across conditions, ages, and goals.

🎗️
Nutrition educator at a cancer research center

Translating evidence into practical guidance for patients and clinicians.

🍳
Recipe developer & author

Translating the science into food people actually want to eat.

About me

A dietitian who treats people, not trends.

I've spent my career in the room with real people — thousands of them every year — untangling the confusion between what's healthy and what's marketing. From managing diabetes and heart disease to helping a new parent simply get dinner on the table, my work is grounded in clinical evidence and a deep respect for how people actually live.

This site is where I put that work into your hands: recipes I'd give my own patients, tools to make eating well easier, and writing that cuts through the noise. No guilt, no gimmicks — just food that loves you back.

Work with me →
Work with me

Services offered

Partner with a registered dietitian for credible, creative, on-brand nutrition work.

📺TV media segments
🤝Social media partnerships
🎥UGC content
🍳Recipe development
📷Food photography
✍️Nutrition writing
💼Consulting services
🎤Spokesperson
💬Branded expert quotes

Inquire about working together →

🌿 Free · New recipe every week

Get a fresh dietitian recipe in your inbox

Join thousands of readers. Every week: one new tested recipe, one practical nutrition tip, and zero junk. Plus my free guide, The No-Fuss Balanced Plate.

Unsubscribe anytime. Your inbox, respected.

Patient or media inquiries? Email wellness@hannahcovenrd.com

Want to work with me?

Media, brand partnerships, recipe development, consulting, or 1:1 nutrition. Tell me a little about your project and I'll get back to you.

Content on this site is for general education and is not individualized medical or nutrition advice. For personal care, consult your physician or book a 1:1 with me.